When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.
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An overview of workplace stress, with helpful tips and exercises to help you relax and relieve some pressure.
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Keeping extra weight off needs effort and commitment, just as losing weight does.
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Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.
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The millions of Americans diagnosed with heart and cardiovascular diseases can benefit from making healthy choices in their day-to-day lives.
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People with arthritis can improve their health and fitness through exercise without damaging their joints.
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